Lower Dolpo Circuit Trek

The 19-day Lower Dolpo Circuit Trek takes place in the western region of Nepal. It is one of Nepal's untrodden and unknown trekking routes. We begin our lower Dolpo circuit trip in Juphal and return there at the conclusion after touring Shey Phoksundo National Park. The uncommon species of medicinal herbs are well-known in Shey Phoksundo National Park. Similar to this, some endangered animal species can also be found here, including the snow leopard, musk deer, blue sheep, Himalayan tahr, and Himalayan black bear.

Trekking in Nepal's remote Dolpo region offers experiences unavailable elsewhere in the nation. One of the most stunning treks in the Nepali highlands is the lower Dolpo Circuit trip. Every adventure seeker is drawn in by the semi-arid geography's lonely valleys, off-the-beaten-path routes, distant communities, rural mountain settlements, and a rich array of flora and animals.

The lower Dolpo circuit trek is one of the most demanding and challenging treks in Nepal. Because of this, participation in a lower Dolpo circuit walk requires prior trekking experience. However, the stunning scenery that can be observed along the paths makes it worthwhile. The Lower Dolpo Trek can be challenging for inexperienced trekkers due to its high terrain. The breathtaking views of Dhaulagiri and Kanjirowa give the lower Dolpo circuit trek even more appeal.

Throughout the journey, the Tibetan culture may be seen as you pass through distant towns and deserted valleys. In addition, the Dolpo region is one of the few locations worldwide where the pre-Buddhist Bon Po religion is still practiced. Additionally, you will get a chance to experience local customs, Nepali culture, and friendly hospitality. Lower Dolpo Circuit trek provides you insight into Buddhism culture and its significance.

The 19-day Lower Dolpo circuit trek begins with a gorgeous flight to Nepalgunj and Juphal and concludes with unending happiness and satisfaction from experiencing the pinnacle of mountain adventures. In the Nepalese Dolpo region, the ancient Bon and Tibetan influences are very strong. Trekkers can enjoy a variety of activities in the isolated and untamed Lower Dolpo region. The Dolpo region has a dry environment because it is surrounded by mountain chains, including the Dhaulagiri. The landscape of Lower Dolpo is remarkable since it differs from any other mountain region in Nepal.

Phoksundo Lake is the main draw of the lower Dolpo hike. At a height of 3611 meters, Phoksundo Lake is a magnificent freshwater alpine oligotrophic lake in the Dolpa district. The Shey Phoksundo National Park includes this area, where you can enjoy the wide variety of flora, animals, and wild ecosystems. The Lower Dolpo Trek is a life-changing experience and extremely different from other commercial trekking routes in Nepal, aside from its unrivaled natural beauty.

Lower Dolpo Circuit Trek Facts:

Major Attractions of the Lower Dolpo Circuit Trek:

The trek through the lower Dolpo circuit is by far the most amazing in all of Nepal. You will undoubtedly fall in love with this location due to its culture, customs, and genuine local hospitality. This walk is among the most stunning in Nepal due to its stunning scenery, mountain backdrops, and the chilly Phoksundo lake. The major attractions of the lower Dolpo Circuit Trek are mentioned as follows:

Lower Dolpo

One of Nepal's most distinctive trekking locations is Lower Dolpo. It is made even more endearing by the people's distinctive BonPo religion and Tibetan influences on their traditions and cultures. In a similar vein, the welcoming warmth of the inhabitants makes this walk one you won't soon forget.

Lower Dolpo's main attractions are also the stunning mountain ranges of the Dhaulagiri and Kanjirowa, which can be seen from there. One of the most incredible untouched places on earth, Lower Dolpo uses no modern technology. The earliest human settlement may be seen in Nepal's rural villages.

Phoksundo Lake

One of the most beautiful lakes, Phoksundo Lake is an azure blue tint and is found in Nepal's Dolpo area. It is encircled by 20 Buddhist stupas and is 3,589 meters above sea level. This lake is 145 meters deep, yet no aquatic life has ever been observed there. 191 square miles of icy cold water gathered from the glaciers.

One of the most well-liked off-the-beaten-path trekking routes in Nepal, this little patch of heaven on earth is frequently regarded as the most beautiful area in the entire globe. Similar to this, the lake's discharge creates Nepal's tallest waterfall, 167 meters tall.

Numa La Pass:

The final pass you will cross on the challenging upper Dolpo nine passes trek is the Numa la pass. You'll spend the night at Danigar and then proceed across the pass. Similar to this, after crossing the pass, you will arrive at Numa la base camp and subsequently Tokyu. The Numa la pass is located 5,310 meters above sea level.

Baga La Pass

The elevation of Baga la Pass is 5,169 meters above sea level. Only from April to November is this pass usable for crossing. In other months of the year, it is practically impossible to traverse via this pass. After passing across the Baga la pass, you will arrive in Danigar. To cross the pass on time, you will spend the night at Baga la Phedi.

Shey Phoksundo National Park:

Shey Phoksundo National Park, which spans 3,555 square kilometers, is the largest trans-Himalayan national park in Nepal. Due to the uncommon and endangered plant and animal species that may be found here, this national park is well-known. Shey Phoksundo National Park is situated in Nepal's Dolpo and Mugu districts in the country's middle west.

The Shey Phoksundo National Park is renowned for its amazing mountain views and magnificent scenery. In addition, the remote hamlets, ancient monasteries, and challenging passes make it a must-see location. Some of the common endangered species of animals that may be found here include the snow leopard, musk deer, blue sheep, Himalayan tahr, Himalayan black bear, jackal, and others. Similar to these, the park has uncommon medicinal herbs including Panchaunle, Yarsagumba, Jatamasi, etc.

Best time to visit the lower Dolpo Circuit trek:

The months of September, October, and November are the ideal times to complete the Dolpo circuit hike. During these months, the glaciers are visible because of the bright skies, stunning scenery, and mild weather. However, while the days are warm, the morning and evenings are chilly. During these months of the year, there is also extremely little probability of snowfall.

March, April, and May are additional prime months for lower Dolpo circuit treks. The entire walk is lined with rhododendron flowers in bloom. The season is perfect for spotting both medicinal herbs and wildflowers. In certain months of the year, there is relatively little probability of rain. In the morning and late afternoon, it is cool. During these months, it is warm during the day.

During these months, camping in various locations is also a lovely experience. The greatest time to visit stunning valleys, luscious foliage, and some barren terrain at higher elevations is during the summer. During these months, the Baga-La Pass, the highest pass on this route, becomes simpler. Additionally, the likelihood of snowfall is lower in the summer, which seems to make it simple and feasible. Moreover, the most appropriate time to experience the glorious Lower Dolpo circuit trek is during the time of Autumn and Spring seasons.

Lower Dolpo Circuit Trek Difficulty:

Compared to other popular trekking routes in Nepal, the Lower Dolpo Circuit trek is unique and challenging. For those who are physically fit and have the willpower to finish the walk, it is easier and possible. Trekking in this region necessitates crossing passes higher than 5000 m, making it rather challenging and specialized in terms of the time of year and season you choose to trek. For novices with no prior trekking experience, it might be difficult due to the high elevation gain.

This trekking region is located at a height of above 4000 meters. As a result, having high altitude sickness is possible. The risk of severe altitude sickness, which could eventually lead to HAPE (High Altitude Pulmonary Edema) and HACE, can be reduced with the use of appropriate medical and other measures (High Altitude Cerebral Edema). As a result, it's crucial to drink enough water, eat a balanced meal, and, if altitude sickness persists, take the appropriate medications and undergo acclimatization.

The Lower Dolpo Circuit trip becomes challenging at the 5169 m-high Baga La Pass as well as Numa La Pass (5310m). However, it is not as difficult for those who are in good physical shape. Additionally, camping is required in some locations along the walk because there are no tea houses nearby.

One of the things you should keep in mind is the packing list. You should not carry excess baggage which can lead to excess strain on your body. Necessary amenities should only be carried. For the packing list suggestions, you can visit the Nepal trekking gear checklist.

How to get to the lower Dolpo circuit trek?

Trekking in Nepal's isolated Dolpo region offers adventures found nowhere else in the country. The lower Dolpo Circuit trek is one of the most beautiful treks in the Nepali highlands. The semi-arid geography's lonesome valleys, off-the-beaten-path routes, remote communities, rural mountain settlements, and a rich variety of flora and animals entice every adventurer.

Lower Dolpo Circuit Trek starts after sightseeing at the UNESCO World Heritage sites inside Kathmandu Valley. You can also use this day as the trek preparation day.  The Lower Dolpo Circuit trek starts from a flight to Nepalgunj and to Juphal. The trek commences from Juphal where you will be strolling the way through the Thuli River bank making your way to Dunai. The adventurous trek paves its way for you to Tarakot which is not such a hectic walk to overcome for the day. Continuing the journey, you will reach Khanigaon climbing and descending uphill and downhill.

The trek continues to Chhyujar where you will have to descend for some time and the remaining trails are nearly uphill. Moving forward and continuing your trek through the moderately paced hike, you will reach Ghyamghar and stay in tent accommodations. After leaving Ghyamghar, you will move forward towards Dho Tarap and explore and engage in the beautiful valley further the next day too. It will be an acclimatization day as well as an exploration day for you where you will be able to interact with the local people and stroll around the valley acclimatizing yourself.

The next day will be one of the challenging and difficult days as you will be passing through Numa la Pass situated at an elevation of 5,310m and accommodate yourself at the Numa la Phedi. Moving further, you will be crossing the next high pass which is the Baga la Pass situated at an elevation of 5,170m to reach Yak Kharka and on further trekking, to reach the beautiful Bon settlement village which is the Ringmo village. Ringmo village will provide you with the natural and authentic settlement of the local people. On the exploration day, you will explore the mesmerizing Phoksundo lake, gompas, and many more. After this, you will descend, reaching Chhepka, returning back to Juphal and completing the trek, and returning back to Kathmandu. This concludes the lower Dolpo circuit trek.

What to expect from the lower Dolpo circuit trek?

Lower Dolpo circuit trek will amaze you in every way that it is possible. Ranging from the beautiful and unique human settlements to gorgeous landscapes to the beautiful Phoksundo lake, the lower Dolpo circuit trek is the one you shouldn’t miss in your life. Trekking in Nepal's isolated Dolpo region offers adventures found nowhere else in the country. The lower Dolpo Circuit trek is one of the most beautiful treks in the Nepali highlands.

The semi-arid geography's lonesome valleys, off-the-beaten-path roads, remote communities, rural mountain settlements, and a great variety of flora and fauna entice every adventurer. You may encounter Tibetan culture as you travel through far-off cities and lonely landscapes. The pre-Buddhist Bon Po religion is also still practiced in the Dolpo region, which makes it one of the few places on earth where it is still practiced. You will also have a chance to encounter regional traditions, culture, and warm hospitality. Moreover, the lower Dolpo circuit trek will provide you with a full range of beautiful and adventurous experiences that you wish to cherish for a lifetime.