• Trip Code
    Trip Code ATPTAH
  • calendar
    Duration 14 Days
  • meter
    Trip Difficulty difficult
  • group
    Group Size 6-10
  • area
    Area Annapurna Region
  • start
    Start Point Kathmandu
  • end
    Trip End Point Kathmandu
  • accomodation
    Accommodation As Mentioned
  • meal
    Meals As Mentioned

Trip Overview

In this Annapurna two-pass trek, claim victory over Kang-La Pass (5,320m) and Thorong-La Pass (5,416m). Trekking in the restricted areas of Nepal such as Nar Phu valley is one of the best parts of the trek. Although the trails are much less developed and with only a few tea houses and lodges that make it difficult for larger groups. But this trekking trail is one of the best trails in the Annapurna region to witness the authentic and untouched culture and mind-boggling landscapes. The trail is filled with beautiful yet brutal trails. Over the hidden valley, you will see small villages with traditional houses and a few new architectures with basic amenities. 

In addition to the breathtaking landscape, you will have the opportunity to visit a multitude of ancient Gompas and monasteries that boast a rich history spanning centuries, each adorned with unique and intricate designs. During the trek, you will encounter several areas abundant with agricultural lands, where seasonal crops thrive and domesticated animals peacefully graze. Animals like yaks and horses can be found in arid regions. You will be captivated by the breathtaking view of the unnamed peaks. The arid trail will guide you to some of the most magnificent destinations. Embark on a physically challenging trek that will lead you to the most rewarding viewpoints. Every part of this trek is inspiring, rewarding, and soul-pleasing. 

The seasons of Spring (March, April, and May) and Autumn (September, October, and November) are regarded as the best time for the Annapurna two passes trek Annapurna region. A moderate amount of sunshine and low chances of rainfall makes for some of the best trekking experience in these two seasons. The views of the mountain peaks are also wonderful this season. Both of these passes are situated over 5,000 meters above sea level because of that it is difficult to cross both of these passes during the winter. Regardless of which season you choose to travel the beauty of this place never goes unnoticed as it has so much to offer to its visitors. 

Besides the wonderful mountains and raw trekking experience that you will get during the trek, you will also get to explore the city area of Kathmandu and Pokhara during your sightseeing day in Kathmandu and leisure day in Pokhara. During your sightseeing, you will visit the monuments listed in UNESCO World Heritage sites such as the Kathmandu Durbar Square, Swayambhunath, Pashupatinath temple, and Boudhanath Stupa. These Historic world heritage sites represent the country's history, cultural significance, and authentic beauty.

Pokhara is also called the gateway to some of the breathtaking treks to the Annapurna regions. The natural beauty and modern facilities make Pokhara a top destination for relaxation and refreshing vacations. Pokhara is truly a stunning place as it is the adventure hub where you can do thrilling activities such as Bungee and peaceful short treks not far from Pokhara.

What is Annapurna Two Passes Trek? 

Annapurna two passes trek starts from Kathmandu. On your second day in Kathmandu, you will have sightseeing of the historically rich temples, monasteries, and Durbar squares of the Kathmandu valley. Similarly, this day is also used as the trek preparation day and you can do the shopping for the necessary items for the trek. You will take a drive to Dumre on the Prithivi highway. From there you will move towards Besi Sahar which will take about 1 and a half hours to reach. Further drive will take you to the starting point of the trek to Koto village.

During the first day of the trek, you will reach the restricted area of Nar Phu valley. Meanwhile, during the day you can also have amazing views of the Annapurna II and Lamjung Himal. The second day of the trek will take you to Nar village. Although it is near the Annapurna circuit trail it is rarely visited by trekkers, it is one of the less crowded routes in the Manang district (Annapurna Circuit trek route). The third day of the trek leads you to Ngwal village. Meanwhile, on this day you will also cross Kang La Pass. Kang La Pass is situated at an elevation of 5,315 meters above sea level. Which can be physically challenging but worth every step.

After leaving Ngwal you will descend towards Manang village following the bank of the Marshyangdi River. You will also pass through 500 years old Mugji village before reaching Manang. From Manang, it will take 3 days of trek to cross Thorong La Pass and reach Muktinath. You will stop over at Yak Kharka with an elevation of 4,018 meters and Thorong High Camp situated at an altitude of 4,800 meters above sea level for acclimatization. From Muktinath, you will trek to Jomsom. This is the last day of the trek and the next day you will fly/drive to Pokhara and then to Kathmandu. 

Thorong La Pass (5,416m) 

Khatung Kang and Yakawa Kang are the mountains forming Thorong La. Thorong La Pass connects the Mustang and Manang districts of Nepal. Most trekkers cross the pass from east to west (Manang to Muktinath), which is the easiest and safest direction. Meanwhile, some of the trekkers also choose to trek from Muktinath Temple to reach Manang district. But one day is not enough to cross Thorong La pass from either side. 

Situated at an altitude of 5,416 meters above sea level Thorong La Pass is the highest point of the Annapurna circuit trek. Trekkers traveling from Manang to Mustang stay overnight at Thorong Phedi. Thorong Phedi is situated at an altitude of 4,540 meters above sea level. After Thorong Phedi there are no human settlements. The safest months to cross Thorong La Pass are March, April, October, and November. But with an experienced trekking guide and the proper trekking gear, it can be crossed in most months of the year. 

Kang La Pass (5,320m)

Kanga La Pass is another high pass in the Annapurna region of Nepal. It is situated in the northern corner of the Annapurna region in Gandaki Province. Kang La Pass and Nar Phu Valley were first opened for the trekkers by King Mahendra. Amazing views of the Annapurna ranges, as well as the dry valleys, can be seen during the trek to Kanga La Pass. Similarly, Tibetian culture, beautiful villages, and herbal medicines such as Yarsagumba are the main highlights of the Kang La Pass trek.

During the trek, Nar village is the most remote area. You will trek for a few days and cross Kang La Pass to reach Manang. Nar is also a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture. In addition, After crossing Kangla Pass you may have views east of Chulu East and join the main Annapurna trail.

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Trip highlights

  • Enjoy two scenic valleys – Manang and Jomsom- during the trek.
  • Exploring the Holy Muktinath temple of Nepal.
  • Explore the remote trekking destination of Nar Valley. 
  • Trek to ancient villages with cultures that are centuries old.
  • Walk along the lush rhododendron and oak forests of ACAP.
  • Crossing the Kangla Pass and Thorong La Pass - The Highest Passes of Nepal.

Outline Itinerary

DAY 1: Kathmandu Arrival

DAY 2: Kathmandu Sightseeing and Trek Preparation

DAY 3: Drive to Koto

DAY 4: Trek to Meta

DAY 5: Trek to Nar Village

DAY 6: Trek to Ngawal via Kang-La Pass

DAY 7: Trek to Manang

DAY 8: Trek to Yak Kharka

DAY 9: Trek to Thorong High Camp

DAY 10: Trek to Muktinath via Thorong-La Pass

DAY 11: Trek to Jomsom

DAY 12: Fly to Pokhara

DAY 13: Fly to Kathmandu, Leisure Day

DAY 14: Departure, Farewell!

Detailed Itinerary

Expand all
Day 1

Kathmandu Arrival

duration 30 Minutes
distance 10Km
trip-accomodation Lo Mustang
trip-meals N/A
Day 2

Kathmandu Sightseeing and Trek Preparation

duration 6-8 Hours
trip-accomodation Lo Mustang
trip-meals B
Day 3

Drive to Koto

duration 8-10 Hours
distance 240Km
trip-accomodation Local Lodge
trip-meals B,L,D
Day 4

Trek to Meta

duration 6-8 Hours
distance 15Km
trip-accomodation Local Lodge
trip-meals B,L,D
Day 5

Trek to Nar Village

duration 5-6 Hours
distance 7Km
trip-accomodation Local Lodge
trip-meals B,L,D
Day 6

Trek to Ngawal via Kang-La Pass

duration 8-10 Hours
distance 15Km
trip-accomodation Local Lodge
trip-meals B,L,D
Day 7

Trek to Manang

duration 6-8 Hours
distance 10Km
trip-accomodation Local Lodge
trip-meals B,L,D
Day 8

Trek to Yak Kharka

duration 6-8 Hours
distance 10Km
trip-accomodation Local Lodge
trip-meals B,L,D
Day 9

Trek to Thorong High Camp

duration 6-8 Hours
distance 8Km
trip-accomodation Local Lodge
trip-meals B,L,D
Day 10

Trek to Muktinath via Thorong-La Pass

duration 8-10 Hours
distance 13Km
trip-accomodation Local Lodge
trip-meals B,L,D
Day 11

Trek to Jomsom

duration 8-10 Hours
distance 18Km
trip-accomodation Local Lodge
trip-meals B,L,D
Day 12

Fly to Pokhara

duration 9-10 Hours
distance 170Km
trip-accomodation Pokhara Batika
trip-meals B,L,D
Day 13

Fly to Kathmandu, Leisure Day

duration 6-8 Hours
distance 210Km
trip-accomodation Lo Mustang
trip-meals B,D
Day 14

Departure, Farewell!

duration 30 Minutes
distance 10Km
trip-meals B

Price Includes

  • All arrivals and departures at Kathmandu airport as mentioned.

  • Private transfer (Kathmandu/Koto) as mentioned in the itinerary.

  • Domestic flight (Jomsom/Pokhara/Kathmandu) as mentioned in the itinerary. 

  • Hotel accommodation in Kathmandu and Pokhara.

  • Lodge or Tea house accommodation during the trek.

  • Daily breakfast throughout the trip.

  • Lunch and Dinner from trek start day to trek end day.

  • All necessary papers work. (ACAP, Restricted area permit, and TIMS Card) 

  • English speaking licensed trek guide.

  • Porter during the trek. (Can carry 20KG Baggage of 2 people)

  • One local SIM card (returnable) during your stay.

  • All government and local taxes.

  • Guide’s salary, food and accommodation during the trek.

  • Well-equipped medical kit throughout the trip. (Carried by the guide)

  • Arrangement of emergency helicopter service which will be paid for by your traveler’s insurance company.

  • Sufficient amount of bottled drinking water during your sightseeing program in Kathmandu. 

  • Sleeping bags, duffle bags, and trekking route maps – if necessary.

  • Farewell Nepali dinner on your last night.

Price Excludes

  • Personal expenses.

  • Kathmandu sightseeing entrance fee.

  • Lunch and dinner in Kathmandu and Pokhara.

  • Nepal visa cost. (You will require 2 passport-size photos and 40 USD for a 30 days Nepal tourist visa; visa forms can be filled out online in advance)

  • International flight ticket.

  • Travel health insurance. (Highly Recommended)

  • Tips for the guide, porter, and driver. (Recommended)

  • Sweet things like dessert/chocolate.

  • All alcoholic and non-alcoholic drinks.

  • Hot shower/batteries charge/heater/wifi/mineral water during the trek.

  • Any other expenses which are not mentioned in the including section.

Tour Guide, Tips

The information about the Annapurna two passes trek is in-depth; feel free to contact us 24/7. We will be available on WhatsApp to assist you instantly. You can write an email if this trip doesn't fit your vacation schedule and requirements. Altitude Himalaya aims to offer the best possible travel experience to customers. Depending on the needs of the visitors and the group size, we customize each vacation package. We will put together a bespoke itinerary just for your private group.

Travel insurance: Travel insurance is important before traveling to a new place especially when you are traveling for adventure. Travel insurance covers risks such as loss of personal belongings, and any unexpected expenses. Travel insurance also covers sudden medical emergencies such as accidents. It also covers high-altitude emergency evacuation in case of trekking. Travel insurance is not compulsory but highly recommended.

Medical emergency: If you face any serious medical emergency during your trekking program you will immediately evacuate the place through Helicopter Rescue which the traveler’s insurance company will cover. While trekking to the highland of Nepal you may face minor health issues such as scratches, headaches, etc. For such a situation, your guide carries a well-equipped first aid kit, ensuring nothing happens to you.

High-altitude sickness: During the trek, you will walk through gorgeous valleys, traditional villages, and thrilling highlands above 3000m elevation. Altitude sickness is unpredictable; it can happen to anyone despite being physically and mentally fit. As you gain altitude, the chances of getting altitude sickness also slightly increase. To avoid getting altitude sickness you should drink 5-6 lt water per/day and food with high carbohydrates. Walking slowly and acclimatizing decreases the chances of getting altitude sickness. Focus on your breathing and maintain your walking pace.

Packing List Suggestions

Having a good backpack and necessary gear makes trekking easier. It becomes more important if you are trekking at higher elevations. If you are wondering about what to pack for trekking to the Annapurna region, then you can check our complete guide on Nepal Trekking Gear Checklist.

While making a backpack, it is important to include clothing, essential items, and a first aid kit. In difficult times, a good backpack can be life-saving.

Do’s and Don’t

  • Select the ideal time to travel.

  • Select a reputed trekking/ travel organization.

  • Training and getting ready for any kind of situation are necessary.

  • Efficient packing is the key.

  • Carry all the necessary paperwork (ACAP, another Important (Restricted Area permit) permit, and TIMs).

  • Maintaining body hydration is important while traveling to high elevations.

  • Having the proper personal gear makes your journey more enjoyable.

  • Respect the culture and people of the area.

  • Travel for experience and not for the sake of traveling.

  • Don’t litter, put trash in its place.

Why with Altitude Himalaya: Altitude Himalaya is one of Nepal’s growing travel companies providing excellent service to its clients. We believe in providing quality experiences and memories. We are concerned about maintaining and following our own standard service that includes a private transfer, at least a 3-star hotel accommodation in urban areas, the best available lodges/tea houses at the trekking trails, and dedicated personalized assistance. Additionally, we also operate our trips in Bhutan and Tibet.

Frequently Asked Questions

How hard is this trek and can a beginner trekker join this trek?

What kind of food do you get throughout the trek?

Do I need to carry food/snacks for the trek?

Where are the Annapurna two passes trek?

What kind of accommodations do we get throughout the trek program?

Can I charge my electronics such as my phone, camera batteries, and other pieces of stuff during the trek?

What kind of medications should I carry for the Annapurna Two Passes Trek?

How to avoid Altitude sickness?

How long do we need to walk during the trek?

Can I buy trekking equipment in Kathmandu or Pokhara before trekking?