Upper Mustang Trek

Lo Manthang, the ancient capital of Mustang.

Upper Mustang trek leads to the last forbidden kingdom within the country’s territory. It is the gateway to the mysterious world of the old Buddhist kingdom; Lo. Lo Manthang is the ancient capital of Mustang. Upper Mustang was once restricted for the normal travellers until 1992. Because of that, it was completely isolated from the outer world. As of now restricted permits along with TIMS card and ACAP permits are required to explore the Upper Mustang of Nepal.

Mustang is one of the most popular tourist destinations in Nepal. There is no technical climbing required for the Upper Mustang trek. Meanwhile, the difficulty level of the trek is moderate and beginners with normal physical fitness level can easily complete the trek. Meanwhile, the highest altitude of the Upper Mustang Trek is 3,730 meters above sea level. Similarly, the total walking distance of Upper Mustang trek is 2010 kilometres and the trek can be completed in 16 days.

Tiji Festival in Mustang is one of the most unique festivals of Nepal. It is one of the lifetime experiences to visit Upper Mustang of Nepal and witness the Tiji festival in Visit Nepal Year 2020. To reach Lower Mustang of Nepal both the roadways as well as airways are available. But compared with Lower Mustang of Nepal, Upper Mustang is rich in culture, tradition, amazing caves, monasteries and many more. Upper Mustang carries a long history and it is also believed that the kingdom of Lo used to be a part of Ngari area of Tibet.

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Trip Fact

Trip fact
Highlights
Trip Overview
Detailed Itinerary
Trip Guide
Fixed Departure Dates
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Trip Facts

Duration 16 days

Trip Difficulty ? Difficult

Highest Point 3730m

Average Group Size 6-10

Trip Code UMTAH

Area Annapurna Region

Start Point Kathmandu

Trip End Point Kathmandu

Accomodation Local Lodges

Meals As Mentioned

Transportation As Mentioned

Trip Highlights

Ancient Tibetan lifestyle, cultures and traditions.
Fascinating mountains like Nilgiri, Annapurna and Dhaulagiri ranges.
Painted mud-brick houses, Caves carved into the cliffs.
Royal Palace, Buddhists Monasteries, Thugchen Gompa.
Traverse to villages like Chhuksang Village, Ghame Village, etc.
Vast and barren valleys, scattered valleys.

Trip Overview

Along with the above highlights, you will traverse around the deserted valleys and watch yak caravans, eroded canyons, and extraordinary walled settlements. Arid beauty and harsh, cliff-face landscapes are other attractions. You will also see the nuclear settlement and little sign of cultivation. Moreover, The region reflects stunning vistas and the stubborn way of holding unique Tibetan cultures. Experiencing the ancient cultures of the forbidden kingdom is another memorable side of this trek.

Upper Mustang

Upper Mustang is one of the most popular trekking trails of Annapurna Region. The highest altitude of the trek is Lo Manthang which is situated at an elevation of 3,730 meters above sea level. Everest region was first explored by the trekkers during the 1950s. Meanwhile, the trek to Upper Mustang was opened for all after 1992. The trekking trails to Upper Mustang was once used as a salt trading route by the locals.

The king still has his home there. Upper Mustang is located in Annapurna region of Nepal. Although the entire region is geographically part of the Tibetan plateau. Hence, the kingdom is influenced by Tibetan Buddhism. Travelling to Upper Mustang is a real privilege. Upper Mustang Trek is a once in a lifetime destination to explore the captivating medieval walled kingdom of Lo Manthang.

Upper Mustang trekking transits across the arid river valley that runs north-south of Annapurna circuit. Trek to Upper Mustang passes through the driest region of Nepal. It certainly offers you a visit to the deserted valley rich in its own ancient cultural heritages and traditions. It provides spectacular mountain scenery. Though trekking to this region has been open since 1992, trekkers must need a special permit to trek this region.

About Upper Mustang Trek

Upper Mustang falls under a restricted area. The travellers must require a special permit to travel to this region. Trekkers should pay a permit fee of US$ 500 (to be arranged through a trekking agency and valid for 10 days). Each additional day costs US$ 50. Meanwhile, ACAP permits which cost US$ 30 must be paid before travelling to Upper Mustang. Similarly, for the TIMS card US$ 10 must be paid to the department of immigration.

With us, your journey to Upper Mustang starts from Kathmandu. Being the capital of Nepal recently Kathmandu holds the only international airport in the nation. Some other international airports are under construction and 40+ domestic airports are in operation. From Kathmandu, you can reach Pokhara by road or by flight. Flight to Pokhara from Kathmandu Takes about 7 hours. Similarly, 25 minutes of scenic flight will take you to the beautiful lake city Pokhara from Kathmandu.

A 20 minutes flight from Pokhara will take you to Jomsom. After a 30 minutes drive from Jomsom, you will reach Kagbeni. The trek generally starts from Kagbeni. From Kagbeni you will start the trek the very next day and take about 5 days to reach the capital of Mustang Lo Manthang. Situated at an elevation of 3,730 meters above sea level, Lo Manthang is the ancient capital of the Jomsom.

You will have an extra day to explore Lo Manthang. During the day you get to witness sky caves, ancient cave paintings, cultural practices and many more. From Lo Manthang it takes 3 trekking days to reach Kagbeni. From Kagbeni you can trek to Jomsom. The trek distance is short and during the rest of the day, you can explore the lower Mustang. Meanwhile, Marpha Village and Dumba Lake are must-see places to visit during your stay at Jomsom.

Best Time to Travel Upper Mustang

Upper Mustang is cold in winter, windy and dusty throughout the year. As the region falls under the rain shadow, it does not bear rainfall. So, trekking in Upper Mustang is also suitable during monsoon season. During the monsoon season of the year, amazing views of the landscapes, green fields, apple orchards and many more can be seen. Rainfall only lasts for a few hours meanwhile in the evening the clouds may cover the sky.

However, Summer, Monsoon and Autumn are the best time to trek the upper Mustang. Mid-September, October November and Early- December is one of the best months of the year for the Upper Mustang trek. Mustang is situated at low altitude compared with other trekking trails without any high passes. Because of that, the snowfall does not hamper the trekking trails. Similarly February, March and April are the second-best seasons for Upper Mustang trek. During these months of the year, the sky is clear.

If our trip itinerary doesn’t suit your holiday schedule or you wish to modify the itinerary or combine it with any travel plans, then please let us know and we’ll be happy to create a tailor-made itinerary, designed especially for you. Also whether you are a student group/family group /corporate team please inquire with us. We offer you a variety of packages to Upper Mustang.

Detailed Itinerary

Day 01

Kathmandu Arrival

Your Arrival Time (?) Our office representative will meet and greet you at Kathmandu Airport and transfer to your hotel in Kathmandu. At 06:00 PM: In the evening we will meet for a coffee and will brief you the details of your trek program.

*Optionally you can add one additional night stay in Kathmandu to cover cultural sightseeing in Kathmandu as well for your trek preparation shopping.

Kathmandu Full Day Sightseeing: You will visit for a full day sightseeing in Kathmandu of Kathmandu and Patan Durbar Square, Boudhanath and Swayambhunath.

Duration 30 Minutes

Distance 10Km

Ascent 1350m

Accomodation Kathmandu Eco Home

Meals N/A

Transportation On private basis

Day 02

Drive to Pokhara

At 06:30 AM: Have your breakfast at the hotel and be ready for your drive to beautiful lake city Pokhara. Pokhara is about 200 KM far from Kathmandu, it takes Approx. 6-7 hours of driving to reach there.

At 03:00 PM: First check-in at your hotel. You will get a few hours to buy your required things for the trek if needed. If not, you can explore the lakeside area and take a rest. You will keep your extra baggage at the hotel in Pokhara.

Duration 6-8 Hours

Distance 210Km

Descent 810m

Accomodation Moonlight Resort

Meals B

Transportation On private basis

Day 03

Fly to Jomsom, Trek to Kagbeni

At 06:30 AM: Today is the first day of our trek and we start by flying to the beautiful Jomsom town from Pokhara in the early morning. Jomsom lies at the lap of the Annapurna and Dhaulagiri mountains so the flights take place in the morning because the day is windy. After reaching Jomsom we will start our trek from Jomsom towards the Kagbeni village. We will follow the bank of Kaligandaki river, pass by the apple and potato farms. Overnight at Kagbeni teahouse.

Duration 6-8 Hours

Distance 10Km

Ascent 2810m

Accomodation Local Lodge

Meals B,L,D

Transportation On sharing basis

Day 04

Trek to Chele

At 07:30 AM: Kagbeni is the starting point of the restricted area. After checking our permits we will start our Upper Mustang trek. We will follow the upstream of windy Kaligandaki river reaching the Tangbe village. We will pass by the barley and buckwheat fields, and apple farms in between beautiful villages. Finally reaching Chele we will stop for the night here.

Duration 6-8 Hours

Distance 12Km

Ascent 3050m

Accomodation Local Lodge

Meals B,L,D

Day 05

Trek to Syanbochen

At 07:30 AM: After breakfast, we will start our trek. Today’s trek is comparatively hard one among other days. We will cross the two beautiful pass, Dajori La pass (3,735) and Taklam La pass (3,624m). The magnificent views of Tilicho, Yakawa Kang and Damodar Danda and Ramchung cave is seen from the trail. We will descend to reach Samar village before we further start the steep descend to reach Syanbochen. Overnight at teahouse.

Duration 6-8 Hours

Distance 10Km

Ascent 3475m

Accomodation Local Lodge

Meals B,L,D

Day 06

Trek to Ghami

At 07:30 AM: Today we will be trekking towards the biggest village in the Lo region. After breakfast, we will start our trek ascending Yamada La pass (3,850m) through the teahouse, chorten and beautiful villages. Then we will trek through the poplar forest, barley field to reach Nyi Pass (4,010m) from where we will descend down towards the beautiful Ghami village. Overnight at Ghami village.

Duration 6-8 Hours

Distance 12Km

Ascent 3520m

Accomodation Local Lodge

Meals B,L,D

Day 07

Trek to Tasrang

At 07:30 AM: Today we will descend down first to cross the Ghami Khola. After crossing the River we will start our uphill climb to reach the Tasrang-La pass (3870m). We will pass through the beautiful mani walls to reach the Tasrang village. Tasrang village lies at the top of Charang Chu canyon with a huge fortress and a red gompa towards its east. Overnight at Tasrang tea house.

Duration 6-8 Hours

Distance 10Km

Ascent 3620m

Accomodation Local Lodge

Meals B,L,D

Day 08

Trek to Lo Manthang

At 07:30 AM: After breakfast, we descend down to the canyon and cross the river before we start our climb towards Lo pass (3950m). Beautiful Lo Manthang village is seen from the top of the pass. From the top, we will then descend down towards the beautiful walled village. The magnificent view of the Himalayas including Nilgiri, Tilicho and Annapurna I, Bhrikuti Peak and Damodar Kunda can be seen. Overnight at Lo Manthang tea house.

Duration 6-8 Hours

Distance 10Km

Ascent 3730m

Accomodation Local Lodge

Meals B,L,D

At 6:45 AM: On this day you are returning to Kathmandu by drive. You will get shopping time in Kathmandu and we will have a farewell Nepali dinner together.

Duration 6-8 Hours

Distance 210Km

Ascent 1350m

Accomodation Kathmandu Eco Home

Meals B,D

Transportation On sharing basis

Day 16

Departure

You will be free until your flight time; we will drop you at Kathmandu airport 3 hours before your flight.

Duration 30 Minutes

Distance 10Km

Meals B

Transportation On private basis

Trip Guide

Get all required travel guides, tips and informations about Upper Mustang trek.

Frequently Asked Questions

Where is Upper Mustang located?

Upper Mustang is located 400km north west from Kathmandu in the Mustang district of Nepal. Upper Mustang is the upper part of Mustang district, which is bordered with Tibet.

Services Includes

All arrival and departure at Kathmandu airport as mentioned.
Flight transfer (Pokhara/Jomsom/Pokhara) as mentioned in the itinerary.
SIC transfer from Kathmandu to Pokhara and back. (Subject to change on private with additional cost.)
2-star hotel accommodation in Kathmandu/Pokhara as per the trek itinerary.
Daily breakfast throughout the trip.
Lunch and Dinner from trek start day to trek end day.
All necessary paper works. (Restricted Area Permit, National Park Entry Permit, ACAP permit and TIMS Card)
English speaking licensed trek guide.
Porter during the trek. (Can carry 20KG Baggage of 2 person)
Lodge or Tea house accommodation during the trek.
One local SIM card (returnable) during your stay.
All government and local taxes.
Guide and Porter’s salary, food and accommodation during the trek.
Arrangement of emergency helicopter service which will be paid by your traveller’s insurance company.
Sleeping bag, duffle bags and trekking route maps – if necessary.
Farewell Nepali dinner on your last night.