- Exploring Tilicho Lake, one of the highest altitude lakes from sea level.
- Visiting the holy Muktinath Temple.
- Witnessing the Jaw-Dropping view of Annapurna, Dhaulagiri, Nilgiri, etc.
- Exploring beautiful Manang Village and Gangapurna Lake.
- Crossing the highest pass of the Annapurna circuit; Thorong La Pass.
- Practicing yoga at an altitude of 4,919 meters above sea level.
- Start and end your day with a yoga class throughout the trek.
The Annapurna Circuit Yoga Trek is a truly incredible 16-day journey through the stunning Annapurna region. This trek takes you to breathtaking locations that are far removed from the hustle and bustle of urban life. The Annapurna Circuit Yoga Trek provides a distinctive blend of hiking, adventure, and wellness. Participants will have the chance to participate in daily yoga sessions during the trek. If you are seeking to experience the jaw-dropping splendor of towering mountains while embarking on a spiritual journey, the Annapurna Circuit trek is an ideal choice. Yoga and trekking offer more than just typical activities found at a yoga retreat. Incorporating yoga exercises into your trekking routine can be beneficial for improving your focus on breathing and overcoming potential challenges. By practicing yoga in the Himalayas, you can nourish your body with nutritious food and embrace a fitness-oriented lifestyle. Incorporating yoga into your trekking experience can bring about a profound transformation in your mind, body, and spirit. The Annapurna Circuit is a renowned trekking trail in Nepal, often mentioned in the same breath as the Everest Base Camp Trek. It is widely regarded as one of the most challenging treks in the country.
During the trek, you will have a chance to witness awe-inspiring views of the Annapurna, Machhapuchhre, Pisang Peak, Gangapurna, Dhaulagiri, and many other majestic mountains. You will encounter beautiful traditional villages and challenging mountain passes that you will conquer, continuing your journey to some of the most popular and breathtaking destinations. There are few experiences more captivating than practicing yoga surrounded by majestic mountain ranges, inhaling the crisp and pure air, and enjoying delicious locally prepared meals. The Annapurna circuit is widely acknowledged as one of Nepal's most well-developed trekking routes. Camping is not necessary during the trek as a result. There are numerous options for local tea houses and lodges where you can stay and engage in yoga both before and after your hike.
Nepal is an excellent destination for those interested in learning yoga and exploring its rich historical significance in the country. In addition to practicing yoga, you will have the opportunity to explore the breathtaking regions of Nepal, surrounded by majestic mountains that showcase their raw and unfiltered beauty and lifestyle. In today's fast-paced world, many individuals frequently find themselves immersed in bustling cities and trapped in demanding work routines. However, the Annapurna Circuit Yoga trek offers a unique opportunity to seek, peace of mind, and embark on a journey of rejuvenation and relaxation. Nepal is home to some of the most peaceful and soul-pleasing places that will captivate you. That's why the yoga trek in the Annapurna region is perfect.
The difficulty level of this trek is moderate to strenuous and anyone willing to do yoga can join the trek with basic hiking and experience. Annapurna Circuit Yoga Trek is also one of the popular yoga treks and beginners with normal fitness levels can also participate in the trek. The Annapurna Circuit Yoga trek also takes you to the highest altitude lake on the Earth Tilicho Lake. What could be more interesting than doing yoga at an altitude of 4,949 meters above sea level witnessing the amazing mountain ranges and crystal-clear Tilicho Lake.
Through this trek, you will not only visit the amazing Annapurna region but also you will learn the yoga practices as well as know the benefits of yoga. Annapurna Circuit Yoga Trek is ideal for those trekkers who are willing to continue their trek with yoga practice. Through this trek, you will get a wonderful opportunity to exercise yoga in the peaceful and amazing Annapurna region of Nepal. Yoga during the trek will help you to restore hidden energy by freeing the mind.
What is Yoga?
Yoga is a practice that combines physical postures, breathing exercises, and meditation techniques to promote physical strength, flexibility, and mental well-being. Yoga has a rich historical background, particularly in Asian countries, especially in the northeastern region. The origins of Yoga can be traced back to the Indus Sarasvati civilization in Northern India, which developed over 5,000 years ago. The term "Yoga" was first mentioned in the ancient sacred text called the Rig Veda. Yoga originated in Rishikesh, an ancient town in India situated at the foothills of the Himalayan mountains and along the holy Ganges River. Rishikesh is renowned as a spiritual destination and is often referred to as the mother Ganga.
Yoga is a practice that helps discipline the mind, promote calmness, and enhance internal well-being through meditation and ancient forms of Yoga. Both spiritual and physical practices Yoga is an ancient discipline that originated in India and has gained popularity in today's chaotic era. But as of now, yoga is practiced in almost every nation of the world. Scientific research has demonstrated that individuals who practice yoga daily experience improved health and overall happiness compared to their colleagues. The primary goal of yoga is to engage in physical exercise and alleviate bodily discomfort. A yogi is a term used to refer to an individual who has achieved mastery or success in the practice of yoga. There are various yoga poses available, and individuals can select them based on their specific needs.
Benefits of Yoga During the Trek
One of the most important aspects of yoga is that it promotes mental calmness, relieves chronic illness, and enhances concentration. Both physical and mental strength are crucial during a trek, as it can be physically demanding. Engaging in yoga during the trek will help reduce fatigue and prepare your body for the next leg of the journey. Practicing yoga during the trek can be beneficial for learning breathing techniques at high altitudes and preventing High Altitude Sickness, which is one of the major challenges faced during the trek. Yoga is a peaceful activity that requires a quiet and serene environment. During the trek, you will have the opportunity to stay in a tranquil place surrounded by lush greenery and a small settlement. Here, you can engage in meditation and experience inner peace.
Practicing yoga during the trek can help relax your muscles after a long day of walking. By incorporating pre-walk yoga exercises at the start of your trek and practicing yoga afterward each day, you will enhance your walking ability and improve your balance. Incorporating yoga into your trek can be a fantastic way to enhance your breathing and find relief after a tiring day of walking. During our trek, you will have the opportunity to participate in daily yoga sessions, either in the morning or in the evening. On normal trekking days, you will begin your activities in the morning with the sunrise. In the evenings, you will have the opportunity to practice yoga. However, on more challenging days where you need to start early in the morning to cover a long distance, you will also practice yoga in the evening.
Attractions of Annapurna Circuit Yoga Trek
The Annapurna Circuit Yoga Trek offers a remarkable journey through Nepal's most stunning and awe-inspiring locations. Nepal is a country that is brimming with incredible places and breathtaking beauty, all nestled within its majestic mountains. During your yoga trek, you will have the opportunity to visit some of the most prominent places in Nepal that are rich in art, culture, and the roots of modern Nepal. While walking to your destination, you will have the opportunity to witness breathtaking natural beauty and experience the warm hospitality of the locals, who will greet you with a friendly smile. During this tour, you will have the opportunity to witness the breathtaking beauty of nature and immerse yourself in a serene and peaceful environment. Additionally, you will embark on a journey to explore and connect with your spirituality.
Kathmandu - A city of Temples
Kathmandu, also known as Kantipur, is the capital of Nepal and was an ancient trade route in the country. Kathmandu is the starting point for almost all trips and treks inside Nepal. This is because the main international airport, Tribhuvan International Airport, is located in Kathmandu. Therefore, Kathmandu becomes the initial destination for travelers. Besides functioning as the main part of any trip, Kathmandu is a hotspot of Nepal and is locally known as the city of temples, as one can find a temple within a radius of 1 km. Kathmandu is a highly popular travel destination due to its stunning beauty and rich cultural heritage. It is considered one of the most beautiful and culturally significant cities in Nepal. Whether you're seeking a peaceful walk through the bustling ancient markets or a chance to experience and witness the simplicity of people's day-to-day lives, Kathmandu has it all.
The ancient beauty and deep cultural roots of Kathmandu make it one of the few places where you can experience tranquility with a hint of chaos. The century-old landmarks are the foundation of today's diverse and strong culture, which has somehow become the soul of the country. Kathmandu is undoubtedly a city that offers a wide range of experiences, from breathtaking UNESCO World Heritage sites to serene locations where one can find tranquility and embark on a spiritual journey. During your stay in Kathmandu on the Annapurna Circuit Yoga Trek, you will have the opportunity to unravel the mysteries and immerse yourself in the breathtaking beauty of the surroundings. This journey will also provide you with peaceful locations to practice yoga.
Pokhara - A city of Lakes
Pokhara also is the second most popular destination in Nepal after Kathmandu. Pokhara is one of the most beautiful cities in Nepal rich in natural beauty. Pokhara is known as the gateway to the Himalayas because it offers stunning views of the mountains without requiring a long walk or hike. Pokhara is situated in the northwest direction of Kathmandu, approximately 200 kilometers away from the capital city of Nepal. Pokhara is a unique destination that offers an unparalleled opportunity to witness the majestic mountains towering above 8,000m. What makes it even more remarkable is that this breathtaking view can be enjoyed from an elevation of just 822m above sea level. Pokhara is also a top destination for adventure enthusiasts, as this place offers numerous thrilling activities such as bungee jumping, paragliding, ultralight flights, short treks from Pokhara, and many more.
In addition to the exciting adventures, you will also have the opportunity to explore the charming and beautiful city life of Pokhara. There are seven beautiful lakes present in Pokhara, which is why it is called the "City of Lakes." This beautiful city serves as the gateway to the Annapurna region, which offers a variety of traditional villages to explore during trekking. These villages are easily accessible from Pokhara, as they are mostly located in the Kaski district, which is close to Pokhara.
Traditional villages along the trail
This trek will take you through some of the most fascinating and remote places in the Annapurna region. Along the way, you will come across beautiful and traditional villages like Manang, which are quite popular. These picturesque villages are the perfect place to observe the raw and unfiltered life in the mountains. The Annapurna region offers a unique experience as it remains untouched by modern civilization. This means that you won't find any high-rise buildings or fancy services in these areas. During your trek, you will mostly stay at local lodges and tea houses run by the natives. This provides an authentic and immersive experience. Villages nestled in the foothills of towering mountains and surrounded by picturesque agricultural lands offer a tranquil environment. In these peaceful settings, you can escape the noise of vehicles and the chaos of uncontrollable traffic, allowing you to experience a sense of calm and relaxation. The serene and beautiful environment of the place will inspire and satisfy you as you practice yoga amidst peace and tranquility.
You will have the opportunity to meet kind and welcoming local people in the village and on the trails. Their gentle and warm nature will touch your heart as they greet you with kind beams always willing to help travelers. Nepal boasts a diverse and vibrant culture that varies from region to region. During your visit to these enchanting destinations, you will have the opportunity to immerse yourself in their rich traditions and centuries-old history.
Tilicho Lake - the highest glacier lake
Situated at an altitude of 4,919 meters above sea level, Tilicho Lake is the highest-altitude lake in Nepal. Some other sources also believe that Tilicho Lake is situated at an altitude of 4,949 meters. Which makes it the highest-altitude lake on Earth. The route to Tilicho Lake is regarded as one of the challenging routes of the Annapurna region. Tilicho Lake has never disappointed its visitors with its amazing scenarios, spectacular mountain views as well as jaw-dropping beauty. Nestled amidst the snow-capped mountains, there lies a stunning lake adorned with a breathtaking blue hue and natural splendor.
Similarly, it is also one of the most famous pilgrimage sites of the Hindu religion followers. But before reaching this beautiful holy lake, you need to walk past numerous stunning traditional villages and valleys that are teeming with thriving native flora and fauna. Practicing yoga at this altitude with the crystal clear blue Tilicho Lake is a lifetime experience for every traveler and yoga lover. This is the place where you can explore your true self and cultivate inner peace.
Thorong La Pass - The highest point of the trek
The Annapurna Circuit Yoga trek is a challenging adventure that involves trekking through high-altitude terrain. Along the way, you will encounter towering trekking passes that reach heights of over 5000m. The Thorong La Pass is the highest point of the Annapurna Circuit and is known for being one of the most popular and adventurous passes in the Annapurna region. It is situated at an elevation of 5,416 meters above sea level and acts as a natural boundary between the Manang and Mustang districts in Nepal. The Thorong La Pass, situated between the Khatung Kang and Yaskawa Kang mountains, provides breathtaking views of the Manang and Mustang regions when reached from the top. To cross the pass on time, it is necessary to start early to avoid the strong wind that becomes increasingly fierce in the afternoon. The cold and strong wind can make walking very challenging.
Muktinath Temple - The most revered Hindu temple
The Muktinath Temple is a renowned religious site for both Hindus and Buddhists, known for its significance as a place of salvation. The location is situated at an elevation of 3,710 meters above sea level and is of great religious value. Once you pass Thorong La Pass you will come across a peaceful place full of positive energy. Muktinath Temple is also the starting point of the Kali Gandaki River which is one of the major rivers of Nepal. Muktinath is derived from two words “Mukti” which means “Nirvana” and “Salvation” and “Nath” which means “God”. It is also one of 108 Vaishnava shrines. The Muktinath temple is a highly popular religious pilgrimage site that attracts devotees from all over the world who come in search of salvation. In addition to its religious significance, this location offers a breathtaking view of Mt. Dhaulagiri from the beautiful Jomsom area.
About Annapurna Circuit Yoga Trek
The Annapurna Circuit Trek is a great choice for trekkers or yoga enthusiasts who want to practice yoga in the stunning surroundings of the Himalayas. Each day of trekking offers a unique experience with diverse landscapes and surprises. To begin your trek, you can choose between two options. The first option is to take a sightseeing tour within Kathmandu, where you can explore the city's attractions. The second option is to go on a peaceful hike to the nearest viewpoint in the city, which will allow you to stretch your legs. Afterward, you can enjoy a short yoga session at the hotel. After you visit the historical sites inside Kathmandu Valley, you will begin your trekking journey from Kathmandu to Dharapani via Besisahar. Once you reach your destination, you can find a place to store your bags and then explore the area at your own pace. During your free time, you have the option to engage in meditation or yoga, allowing you to relax and unwind amidst the stunning surroundings. As you make your way to other charming villages like Chame and Pisang, you will have the opportunity to walk along a well-maintained trail and enjoy the beautiful scenery along the way. On average, you will spend approximately 6 to 8 hours walking each day.
Once you arrive in Manang, it is recommended to take a day to relax and acclimatize to the high altitude, as the elevation there is over 3000m. Manang is a well-known village within the Annapurna circuit. Once you have finished your Yoga practice, you have the opportunity to explore the village and engage with the local community as well as fellow trekkers. During your acclimatization day at Manang, you have the opportunity to visit and explore the stunning Gangapurna Glacier Lake. The following day of the trek you will practice yoga at Tilicho Base Camp. Before sunrise, you will move towards Tilicho Lake to witness its beauty and to practice yoga at an altitude of 4,949 meters above sea level. You will return to Khangsar to join the main Annapurna Circuit to Ledar. Thorong La Pass is the highest point of the Annapurna Circuit Yoga Trek. You will reach Muktinath after crossing this high pass. During your last day of the trek, you will reach Jomsom. After your stay in Jomsom, you will take a flight to Pokhara, a city known for its stunning lakes. You will have the opportunity to explore the beauty of this city before flying back to Kathmandu, where your incredible Annapurna Circuit Yoga trek will come to an end.
Please let us know if our trip itinerary does not align with your holiday schedule or if you would like to make any changes or combine it with other travel plans. Our team is excited to create a customized itinerary that caters to your unique preferences and needs. If you are part of a student group, family group, or corporate team, you are welcome to inquire about the services we offer. Our company offers a diverse selection of packages for you to select from.
Best time to visit Nepal for the Annapurna Circuit Yoga Trek
The months of March, April, and May are widely regarded as the ideal time to embark on the Annapurna Circuit Yoga Trek. When the Spring season arrives in Nepal, you will have the opportunity to witness truly breathtaking views during your trek. The current season is known for its warm weather and lower chances of rain. During this trek, you will be required to cover long distances in remote areas. The majority of your yoga sessions will take place outdoors. Fortunately, during these months, the weather is clear and pleasant, making it ideal for outdoor activities.
The Annapurna Circuit Yoga Trek is best enjoyed during September and October, which is another ideal time for the journey. During this time of the year, the weather is warm, with cool mornings and evenings. The sky is clear, offering magnificent views of the surrounding area and gorgeous mountains. During this season, it is important to wear warm clothing. Nevertheless, the trek is still worth it because of the awe-inspiring views, friendly locals, breathtaking landscapes, and the chance to participate in yoga exercises throughout the journey. Experiencing yoga in serene celestial locations with calm and relaxing weather is truly worth pursuing.
How difficult is the Annapurna Circuit Yoga Trek?
The trek is classified as moderate to strenuous due to its challenging route above 3,000m elevation. You will trek through dense forests and experience high trekking passes and rough trails. The Annapurna Circuit trek is considered one of the most challenging treks, second only to the Everest Base Camp trek. The trail to the Annapurna Circuit trek takes you through some of the most breathtaking places and presents various challenges along the way to reach your destination. This trek is physically demanding, as one must walk continuously for anywhere between 4 to 8 hours per day to cover the distance. Further, it is important to note that this area in Nepal is quite remote, so there are limited modern services available.
During this trek, you will be walking at a minimum elevation of 2,500 meters above sea level. The highest point of this trek is Thorong La Pass, which stands at an elevation of over 5,000 meters. To successfully complete this trek, it is important to remain calm and maintain a steady walking pace. One of the major challenges during this trek is high altitude sickness. You will be walking at an average elevation of around 2400m, and people often start experiencing signs of altitude sickness at this elevation, which can make the trek more difficult. Additionally, it is advisable to gradually allow your body to acclimatize to the surrounding environment. When trekking to high-altitude areas, it is important to take necessary precautions to reduce the risk of high-altitude sickness.
Kathmandu Arrival. [1,400m/4,593 ft]
Your Arrival Time (?) Our office representative will meet and greet you in typical Nepali style at Kathmandu airport and transfer you to your hotel in Kathmandu.
At. 06: 00 PM: We will meet for a coffee talk at your hotel and brief you on the details of your ongoing trip itinerary. You will meet your yoga teacher and get an insight into what you will be learning throughout the trip in detail. If you arrive late after 5 PM, we will meet the following day for breakfast.
Extra activity that you can participate in Kathmandu during your Tour, let us know your preference in advance so we can schedule the program accordingly and book as needed.
Everest Mountain Flight (It is a 1-hour flight (scheduled at 6:30 AM) with a breathtaking view of the mountain range.) (USD 250 PP)
Gosaikunda Helicopter Tour from Kathmandu. (USD 400 PP)
Everest Helicopter Tour from Kathmandu with Kala Patthar Landing. (USD 1100 PP)
Kathmandu Sightseeing and Trek Preparation. [1,400m/4,593 ft]
At. 07:00 AM: To start your first day of the Annapurna Circuit Yoga trek, it is advisable to wake up early. Begin your day with a rejuvenating one-hour yoga session led by a skilled and experienced yoga instructor at the hotel. Today, you will begin with a session focused on the simple yet profound act of breathing. Practicing effective breathing techniques can greatly enhance your mental clarity and infuse your day with a renewed sense of enthusiasm.
At. 10:00 AM: After your breakfast, you will explore the UNESCO World Heritage sites inside Kathmandu in a full-day sightseeing of Kathmandu Durbar Square which is one of three ancient formal royal palaces of Nepal. You can see some of the most influential structures with engraved intricate art designs. After Kathmandu Durbar Square, visit Swayambhunath also known as the Monkey Temple located on top of a hill. One must climb hundreds of stairs to reach the top of the hill which can be physically challenging but rewarding as well. Next is Pashupatinath temple which is one of the most revered Hindu temples in Nepal.
Last but not least, Boudhanath Stupa. After sightseeing, you can shop for trekking and get the necessary gear from the trekking shops around Thamel. In the evening, the briefing for the trek will be provided by one of our informed office representatives. If you have any queries or want to know anything, you can ask our representative. You will be dropped back at your hotel in a private vehicle.
Note: You can go for a warm-up trek to the nearest viewpoint in Kathmandu to Jamacho Gumba (Monastery) inside for sightseeing if you wish to. The hike is completed in around 4-5 hours, it helps to stretch your legs before the trek and will be beneficial however it is optional.
Drive to Dharapani via Besisahar. [2,060m/6,758 ft]
At. 06:00 AM: Have your breakfast at the hotel and be ready for your drive to the beautiful village on the lap of the mountains Besisahar. Dharapani is about 225 km from Kathmandu, it takes Approx. 7-9 hours of driving to reach there depending upon traffic and road conditions. You will drive via Besisahar and then other charming villages.
Drive by the beautiful Chamje village and along the Marsyangdi River. Today you will pass beautiful villages such as Bahundada, Syange, and Jagat. The distance between Chamje to Dharapani is 12 km which you can cover in around 1 and a half hours. You will walk across the pine and fir forest and pass through farms of barley, wheat, and potato finally reaching the Dharapani. Once you reach Dharapani check in at the local lodge and rest well from the long drive.
At. 07:00 PM: Get ready for a light yoga session out in nature. Start by stretching your body, gradually doing yoga, and taking the instructions given by your yoga teacher. After you finish yoga, refresh and rest for a while, as it is part of the yoga session. Since you will have covered a long distance, it is advisable to engage in light yoga and stretch your body to prepare for tomorrow's trek. After practicing yoga, take a 15-minute rest and then enjoy a delicious dinner at the local lodge to conclude your day.
*You can leave your extra bags at the hotel before going to trek at the hotel in Kathmandu. You can collect your bags after your trek is finished. Doing so will make your trek easier by reducing your weight making your trek smooth and enjoyable. You can hire a porter during the trek as well which will cost you extra add-ons.
Trek to Chame. [2,650m/8,694 ft]
At. 06:30 AM: Wake up early to attend a peaceful yoga class outside the local lodge in a spacious area. Begin your class by focusing on the simple yet most important part of yoga, which is breathing. Gradually transition from focusing on your breathing to incorporating stretching exercises and assessing your body's flexibility. You will engage in a 15 to 30-minute yoga session, followed by a brief period of rest before having your breakfast. Afterward, you can proceed to the trekking portion of your journey.
At. 09:00 AM: Today’s trek will take you to the district headquarters of the Manang district. After breakfast, You will start your trek towards the Bagarchhap from where the glimpse of Annapurna II is seen. The villages on the way to Chame are Timang, Tanchok, and Koto. The highlights of today’s trek are- amazing views of Mt. Annapurna II, III, and IV, Manaslu, Lamjung, and other peaks along with Rhododendron forests. The distance between Dharapani to Chame is 16 km which you can cover in 6-7 hours. With the road access, you can take the jeep to Chame village and start your trek if you are in a short time. Overnight at Chame teahouse.
Trek to Pisang. [3,240m/10,629 ft]
At. 07:00 AM: Begin your day by embracing the beauty of the morning and preparing your yoga mats. Participate in a peaceful yoga session guided by an expert and experienced yoga instructor. It is recommended to take a rest after your yoga session before having breakfast, as it is not advisable to eat immediately after yoga.
At. 09:00 AM: After breakfast, follow the northwest direction towards the Marsyangdi River Valley. Beautiful Lamjung Himal and a long run of Mani walls can be seen across the trail. You will see the buckwheat field in Telekhu, and the beautiful waterfalls at Bhrathang village. After crossing the village you will continue towards the upper Marsyangdi river. You will have a fantastic view of the curved rock slab of Paungda Danda. You will walk through the base of the rock face reaching the Pisang village. The distance between Chame to Lower Pisang is 14 km which you can cover in 7-8 hours. Depending upon the time you reach the lower Pisang you will decide either to stay in Upper or Lower Pisang. Overnight at Pisang teahouse.
Trek to Manang. [3,540m/11,614 ft]
At. 07:00 AM: Begin your day by enjoying a cup of refreshing black tea. Wake up, gather your thoughts, and take a moment to rest before you begin your yoga practice. After 15 minutes, proceed to do yoga with your yoga instructor. To cover a long distance, it is recommended to engage in light yoga that does not exert excessive pressure on your body.
At. 09:00 AM: After breakfast, you will start your beautiful day trek from Pisang village towards Manang village. The villages in between the trails that are rich in cultural and natural aspects are, Ghyaru, Nagawal, Humde, and Bhakra (Braga). Braga is home to the largest gompa (monastery) in Manang. (Manang lies in a Restricted area meaning you will need a restricted area permit to enter this area) The distance between Lower Pisang to Manang is around 16 km which will take 5-6 hours to reach. The trail passes through the pine forest, farmlands, apple fields, and villages. An excellent view of the Annapurnas, Tilicho Peak, Gangapurna, Pisang Peak, and Chulu East can be seen throughout the trail.
Acclimatization in Manang. [3,540m/11,614 ft]
At. 09:00 AM: Today is a rest day, which means you can relax and enjoy your day in the beautiful village. You can peacefully practice yoga while enjoying the breathtaking view of the endless mountain ranges above you.
At. 10:00 AM: After breakfast, you will have your free time. You can explore the village and interact with locals as well as other travelers. After lunch, you can explore other parts of Manang such as upper Manang and Gangapurna Lake. Explore the area and watch your time for your evening yoga. A rest day doesn't necessarily mean you have to stay in one place. You can choose to go for a short hike near the village. Alternatively, if you're up for a challenge, you can visit the Ice Lake and then return to the village. Engaging in these activities will help prepare your body for higher elevations in the upcoming days. To avoid getting high altitude sickness, it is recommended to drink plenty of water and consume high-carbohydrate foods. It is recommended to drink at least 4 liters of water per day.
Today is a rest and acclimatization day in Manang. It is important to allow your body to adapt to changes in elevation. On this day, you will embark on a hike to the upper area of Manang. From there, you will be treated to a breathtaking view of the panoramic peaks and the charming Manang village below. The major attractions of this place include Gangapurna Lake, Ice Lake, the hanging Gangapurna glacier, and the rich cultural heritage of Manang. You will hike back to Manang and spend the night at the Manang teahouse.
Trek to Tilicho Base Camp. [4,150m/13,615 ft]
At. 07:00 AM: Begin your day by practicing early morning yoga, allowing yourself to breathe in the refreshing, crisp air. Follow the guidance of your instructor and embrace the mental serenity that comes from being close to nature.
At. 09:00 AM: To continue your trek towards Tilicho Base Camp, make sure to have breakfast beforehand. The trail proceeds towards the Khangsar, passing through a landslide area before finally reaching Tilicho Base Camp. At the summit, one can experience a truly awe-inspiring view of Annapurna, Gangapurna, and Tilicho Peak. You will cover approximately 14 kilometers, which will take approximately 6 to 8 hours. After you arrive, make sure to take your time and consider joining an evening yoga class that takes place at an altitude of 4,150 meters above sea level if you wish to. While your dinner is being prepared, you can choose to either meditate or spend time getting to know the locals. Enjoy a relaxing overnight stay at the comfortable local lodge.
Hike to Tilicho Lake, Back to Shree Kharka.
At. 05:30 AM: Early morning you will hike towards Tilicho Lake from the Tilicho base camp. The trail is straight upwards. After the strenuous climb, Tilicho Lake (4,919m) along with the majestic Annapurna mountains are seen. Spend some time at the lake and hike back to Tilicho base camp, have your lunch, and head towards Sri Kharka (4100m). The distance between Tilicho base camp and Tilicho Lake is around 6 km and the distance between Tilicho Lake and Sri Kharka / Shree Kharka is around 12 km which will take around 4-5 hours as the trail is all downhill. In total, the distance between Tilicho base camp and Sri Kharka via Tilicho Lake is around 18 KM. Overnight at Sri Kharka teahouse.
At. 06:00 PM: Today, you will be doing yoga in the evening as you will start your trek early in the morning. You will engage in a gentle yoga practice, primarily focusing on deep breathing, while enjoying the beautiful sunset, experience the exquisite beauty as your dinner is prepared, and conclude your day with a delightful and satisfying meal of locally sourced cuisine.
Trek to Yak Kharka. [4,120m/13,517 ft]
At. 07:00 AM: If you're lucky, you'll have the opportunity to do yoga outside the local lodge while enjoying the view of yaks grazing in the pastureland. Take a deep breath of the fresh, invigorating air and engage in a yoga session with your knowledgeable yoga instructor. As you practice, attentively listen to the valuable lessons shared by your teacher.
At. 09:00 AM: After breakfast, you will start your trail toward the Yak Kharka. There is a trail through the upper Khangsar leading towards the Yak Kharka. This is the seasonal trail and can be quite messy during the time of winter. Throughout the trail, you will have a good view of Annapurna, Gangapurna, Chulu East, Chulu West, and Tilicho Peaks. The distance between Sri Kharka/ Shree Kharka to Yak Kharka is around 11 km which will take around 5-6 hours and the trail follows a gradual ascend and descend route. Overnight at Yak Kharka teahouse.
Trek to Thorong High Camp. [4,870m/15,978 ft]
At. 07:00 AM: Start your day with a gentle yoga practice, embracing the softness of the morning and inhaling the pure, invigorating air. Inhale deeply, allowing the wisdom of your instructor to guide you. Exhale gently, surrendering to the tranquil embrace of nature.
At. 09:30 AM: The trail now heads to the north, you will have the Chulu peaks in front of you and follow the small river stream upwards. The terrain is rough and rugged. You will have already left the tree line area thus most of the trail now will be dry and rocky. There is a high chance of rockfalls and while walking you have to be careful about it. Depending upon the arrival time and the health situation you will further move towards Thorong High camp or stay back to Thorong Phedi. The total distance from Yak Kharka to Thorong High Camp is around 8.5 KM which will take 6-7 hours to reach and it is all ascended. Overnight at Thorong High Camp teahouse.
Trek to Muktinath via Thorong La Pass. [3,802m/12,473 ft]
At. 04:00 AM: Today is the most difficult and the most rewarding day of the entire trek. You will be crossing the Thorang la pass (5,416m) of your trek. At 5,416m, it is the highest point of your Annapurna circuit trek. Today you will walk at the crack of dawn to avoid strong wind at the pass which gets a bit dangerous at noon. There is a small tea shop here at the pass. You can enjoy the panoramic views while sipping a hot cup of coffee or tea. After spending some time at the pass you will descend towards the Muktinath. The trail now is all going down and cold desert-looking terrain is in front of you. The distance between Thorong Phedi to Muktinath via Thorong La Pass is around 14 km which will take around 9-10 hours to complete as you will pass the highest point of this trek i.e. Thorong La Pass. After Thorang la pass you will be entering the Mustang area.
At. 06:00 PM: Today, you will engage in gentle yoga to restore your energy after a challenging day. Your yoga teacher will guide you through simple yet effective exercises that will leave you feeling refreshed and rejuvenated.
Trek to Jomsom. [2,750m/9,022 ft]
At. 07:00 AM: Today is the final day of your trekking trip, which means it is also the last opportunity for you to do yoga while trekking. Practice yoga in the lodge's spacious area while enjoying the breathtaking view of the mountains one last time. Take a moment to meditate and then conclude your yoga session for the day to unwind.
At. 09:00 AM: Today after breakfast you will start your trek and you will pass through the village of Jharkot, Shakya Monastery, a traditional medicine center, Kagbeni on your way to Jomsom. Amazing views of Nilgiri and Dhaulagiri are seen throughout the trail. The distance between Muktinath to Jomsom is around 18 km which can be easily covered in around 6-8 hours as the trail is mostly downhill. There is also a road from Muktinath to Jomsom which you can cover in around 2-4 hours depending upon traffic and road conditions by vehicle which is optional and will cost extra. Jomsom is a developed town with an airport, schools, hotels, banks, shops, museum. From here you will have the flight option to fly back to Pokhara or drive to Pokhara. Overnight at Jomsom Hotel.
In the serene journey from Muktinath to Jomsom, a well-maintained road awaits. If time is of the essence, a drive can be chosen, saving precious moments. Alternatively, for those seeking a mindful stroll, walking is an option, though additional charges may apply. The road trip is equally enjoyable because you will experience a peaceful ride as well as a few bumps from the off-road.
Fly to Pokhara. [820 m/2,696 ft]
At. 07:00 AM: Today early in the morning, our local office representative will transfer you to the Jomsom airport. (Flight duration from Jomsom to Pokhara is just 25 minutes) (Jomsom flight depends on weather conditions and if unfortunately the flight gets canceled we will arrange your transfer to Pokhara by road. The road trip is equally enjoyable as the road is smooth and a bit rough meaning you can get off the road and peaceful transfer)
Check in at the hotel and get refreshed. Enjoy your leisure day at Pokhara after the successful trek. Explore the lakeside area and relish the nightlife of Pokhara.
At 05:00 PM: In the evening, you will have the opportunity to practice yoga in the open space within the hotel. After enjoying a peaceful time, you can take a stroll around the lakeside area, where the place is vibrant and teeming with life. You can visit the nearest restaurant to enjoy delicious food and experience the tranquility in the air by the serene lake.
Fly to Kathmandu. [1,400m/4,593 ft]
At. 08:00 AM: Take your time and enjoy a herbal tea before starting your yoga session. Take some time to relax and ease into your yoga practice. Begin by focusing on your breath, and taking slow and deep breaths. Gradually transition into gentle stretching exercises, warming up your body. Once you feel ready, move into simple yoga poses. After you are done, rest for a while then have breakfast.
At. 10:00 AM: Late check-out from the hotel, enjoy your time, have breakfast, and go to Pokhara Airport, your driver will pick you up from the hotel and transfer you to the airport. The flight duration from Pokhara to Kathmandu is 25 minutes. Once you reach Kathmandu check in at the hotel and enjoy the leisure day as you like. To celebrate your amazing Yoga trek, you have the option to indulge in a relaxing spa or experience sound therapy in Thamel. During your time in Kathmandu, you will have the opportunity to go shopping. Additionally, you can find various yoga equipment such as singing bowls and other beautiful souvenirs. Lastly, we invite you to join us for a Nepali cultural dinner as a farewell from (Altitude Himalaya) (a traditional local dance live performance in folk songs) Nepali dinner in Kathmandu on your farewell.
You will be free until your flight time. Our office representative will drop you off at Kathmandu Airport 3 hours before your flight. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return! We hope you enjoyed the trip! If you plan to extend your stay, we (Altitude Himalaya) are more than happy to make your visit memorable and enjoyable.
The information about the Annapurna Circuit Yoga Trek is in-depth; feel free to contact us 24/7. We will be available on WhatsApp to assist you instantly. You can write an email if this trip doesn't fit your vacation schedule and requirements. Altitude Himalaya aims to offer the best possible travel experience to customers. Depending on the needs of the visitors and the group size, we customize each vacation package. We will put together a bespoke itinerary just for your private group.
Travel insurance is important before traveling to a new place especially when you are traveling for adventure. Travel insurance covers risks such as loss of personal belongings, and any unexpected expenses. Travel insurance also covers sudden medical emergencies such as accidents. It also covers high-altitude emergency evacuation in case of trekking. Travel insurance is not compulsory but highly recommended.
If you face any serious medical emergency during your trekking program you will immediately evacuate the place through Helicopter Rescue which the traveler’s insurance company will cover. While trekking to the highlands of Nepal you may face minor health issues such as scratches, headaches, etc. For such a situation, your guide carries a well-equipped first aid kit, ensuring nothing happens to you.
During the Annapurna Circuit Yoga Trek, you will walk through gorgeous valleys, traditional villages, and thrilling highlands above 3,000m elevation. Altitude sickness is unpredictable; it can happen to anyone despite being physically and mentally fit. As you gain altitude, the chances of getting altitude sickness also slightly increase. To avoid getting altitude sickness you should drink 5-6 lt water per/day and food with high carbohydrates. Walking slowly and acclimatizing decreases the chances of getting altitude sickness. Focus on your breathing and maintain your walking pace.
Packing List Suggestions:
Having a good backpack and necessary gear makes trekking easier. It becomes more important if you are trekking at higher elevations. If you are wondering about what to pack for trekking to the Annapurna region, then you can check our complete guide on the Nepal Trekking Gear Checklist. While making a backpack, it is important to include clothing, essential items, and a first aid kit. In difficult times, a good backpack can be life-saving.
Do’s and Don’t:
Select the ideal time to travel.
Select a reputed trekking/ travel organization.
Training and getting ready for any kind of situation are necessary.
Efficient packing is the key. (Nepal trekking gear checklist)
Carry all the necessary paperwork (ACAP, Restricted area permit, and TIM card).
Maintaining body hydration is important while traveling to high elevations.
Having the proper personal gear makes your journey more enjoyable.
Ask for permission before taking pictures and videos of the locals.
Respect the culture and people of the area.
Travel for experience and not for the sake of traveling.
Don’t litter, put trash in its place.
Why with Altitude Himalaya:
Altitude Himalaya is one of Nepal’s growing travel companies providing excellent service to its clients. We believe in providing quality experiences and memories. We are concerned about maintaining and following our own standard service that includes a private transfer, at least a 3-star hotel accommodation in urban areas, the best available lodges/tea houses at the trekking trails, and dedicated personalized assistance. Additionally, we also operate our trips in Bhutan and Tibet.
Frequently Asked Questions
How difficult is this trek and can a beginner participate in this?
This trek is considered to be of moderate to challenging difficulty level, as it takes you through one of the toughest trekking routes. During the trek, participants will encounter steep uphill and downhill sections at high elevations, adding an extra level of difficulty to the journey. The Annapurna Circuit Yoga Trek can be physically and mentally challenging, as it involves hiking through a high trekking pass above 5000m. This requires some basic trekking and hiking experience.
Where will you do Yoga during the trek?
Yoga requires concentration and focus, so it is recommended to practice in a quiet and open space. In Kathmandu, you will have the opportunity to practice yoga in the beautiful gardens and spacious halls of the hotel. During trekking days, you will have the opportunity to practice yoga in the front yards, open grounds, and empty spaces located around the villages. Yoga can be practiced in small spaces, such as a hotel room, without requiring much room. During your trek days, you will have the opportunity to practice yoga in an open space surrounded by hills and the majestic Himalayas. This serene setting amidst mountains and beautiful valleys adds to the relaxation and calming experience of your yoga practice.
What kind of Yoga will we do during this trip?
Yoga experts say there are several varieties of Yoga for diverse physical, mental, and emotional circumstances. These criteria determine a person's ideal yoga style. You can also practice breathing and gentle Hatha Yoga. This style of yoga is easier than others and requires less physical fitness. During your hike, stretch lightly. It's vital to release muscle tightness after walking 4-8 hours. These include joint yoga, breath control, Hatha Yoga, and soothing positions. Focus on breathing during the walk. Altitude sickness is considerably reduced.
When will we do Yoga during the trek to the Annapurna?
It is recommended to participate in yoga either in the morning before breakfast or in the evening before dinner, as doing yoga before eating is beneficial. During your stay in Kathmandu and Pokhara, you will have ample time in the morning to practice Yoga. However, while trekking and covering longer distances during the day, it would be more suitable to do Yoga in the evening after reaching your destination. This will help relax your muscles and stretch your body.
How much time will be provided for Yoga during the trekking days?
During the trek, you will have the opportunity to practice yoga for 15 to 30 minutes each day. This is particularly beneficial as trekking can be physically demanding and you may feel tired from all the walking. During the trek, you will engage in gentle and relaxing Hatha Yoga exercises, including deep breathing and focused attention on your breath. These practices are highly beneficial for trekking, especially when you will be ascending to high altitudes.
What kind of accommodation is provided throughout the Annapurna Circuit Yoga Trek?
During your stay in developed city areas like Kathmandu and Pokhara, you will have the opportunity to stay in comfortable and conveniently located hotels that offer exceptional service. However, during your trek to the Annapurna Circuit, there are few great services available, unlike in urban areas, due to its remote and off-the-beaten-path location. During your trek, you will be accommodated at local lodges and teahouses that offer basic amenities. These include comfortable beds, nutritious and diverse organic food options, as well as clean bathroom facilities. Additionally, you have the option to access the internet at an extra cost, following the lodge's policy.
Who will teach us Yoga throughout the trek to the mountains?
A certified professional yoga instructor will be with you throughout your trek, starting from the second day of your arrival until the trip concludes. Your yoga teacher will guide the trek, tailoring the yoga practice to the specific situation and location. This ensures that you make the most of your valuable time in the mountains.
What kind of equipment do I need to bring for the Yoga trek?
To participate in both trekking and yoga, you will need a few essential items. These include comfortable trekking boots, lightweight walking clothes, a down jacket, trekking poles, a personal hygiene kit (toiletries), and other necessary items. You can find a detailed packing list for trekking in Nepal on the Nepal trekking gear checklist. To practice yoga, it is important to have comfortable, stretchable clothing and a yoga mat that you can use daily.
What are the possible challenges during the Yoga trek?
When you trek to the remote areas of Nepal, you may encounter certain challenges, such as a lack of modern services. Please keep in mind that you will be walking to the highlands of Nepal, ascending and descending your way to places situated above 3,000m. During the trek, one of the main challenges to be aware of is altitude sickness, which can occur due to the high elevation. Another challenge to consider is the need to walk continuously for approximately 6-8 hours each day.
What permits do I need before going on the Annapurna Circuit Yoga trek?
To trek within the Annapurna Conservation Area and the restricted area in Nepal, it is necessary to obtain three permits: the ACAP permit (Annapurna Conservation Area permit), the TIMS (Trekkers Information Management System), and the RAP (Restricted Area permit).
All arrivals and departures at the airport, as mentioned.
Domestic Flight transfer from Jomsom to Pokhara and Pokhara to Kathmandu.
Private transfer from (Kathmandu to Dharapani via Besisahar).
Hotel accommodation in Kathmandu and Pokhara as per the trek itinerary.
Daily breakfast throughout the trip.
Lunch and Dinner from trek start day to trek end day.
All necessary paperwork. (National Park Entry Permits, ACAP, Restricted area permit, and TIMS Card)
English-speaking professional licensed trekking guide throughout the trek.
Well-equipped medical kit with necessary medication throughout the trek. (carried by the guide)
English Speaking professional Yoga instructor from the trip from start to end day.
Comfortable local lodge or tea house accommodation during the trek.
One local SIM card (returnable) during your stay. (For communication purposes)
All government and local taxes.
Guide and Yoga guru’s salary, food, and accommodation during the trek.
Arrangement of emergency helicopter service which will be paid for by your traveler’s insurance company.
Yoga mats, sleeping bags, duffle bags, and trekking route maps – if necessary.
Bottled mineral water during the road transfer and sightseeing program (only).
Farewell Nepali dinner on your last night.
Kathmandu sightseeing entrance fee. (Approximately 40 USD)
Lunch and dinner in Kathmandu and Pokhara.
Nepal visa cost. (You will require 2 passport-size photos and 40 USD for a 30-day Nepal tourist visa; visa forms can be filled out online in advance)
International flight ticket.
Travel health insurance. (Highly Recommended)
Tips for the guide and driver.
All alcoholic and non-alcoholic drinks, as well as desserts and chocolates.
Hot shower/batteries charge/heater during the trek.
Any other expenses that are not mentioned in the including section.
Why Travel With Altitude Himalaya?
We believe in the quality services to accommodate our guests 360 degrees need with tour personalization and customization. Our dedicated and experienced team believes not only in arranging trips, but making creating life long memories. Our travel experience within the region of Nepal, Bhutan and Tibet could make a memorable trip of yours.Confirm Your reservation Now
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