• Trip Code
    Trip Code MACT
  • calendar
    Duration 24 Days
  • meter
    Trip Difficulty difficult
  • start
    Start Point Kathmandu
  • end
    Trip End Point Kathmandu
  • accomodation
    Accommodation As Mentioned
  • meal
    Meals As mentioned

Trip Overview

Our exclusive Manaslu Annapurna Circuit Trek includes the Annapurna region and Manaslu region of Nepal. Our trek includes Larkya La and Thorong La Pass. All of these passes are situated above 5,000 meters above sea level. Because of the altitude, the difficulty level of this trek is hard. Similarly, the trekkers have to stay overnight in Local tea houses or lodges with basic facilities in almost all parts of the trekking route. Meanwhile, a camping trek can be during the trek.

Manaslu Annapurna Circuit trek is a combination of two long treks in one itinerary and suitable for those trekkers who wish to do a long trek in order to explore the beauties of Manaslu and Annapurna within one holiday to save time and money. This trek covers most of the Manaslu Conservation Area and Annapurna Conservation Area including two high passes in this area. Beginners with no experience in hiking and with normal fitness levels may face the problem of Acute Mountain Sickness (Altitude Sickness). We do not recommend this trek to an inexperienced traveller.

The seasons of Spring (March, April, and May) is the best time for the trek in the Annapurna and Manaslu region of Nepal. Blooming rhododendron during the trails adds extra flavour to the trek during the spring season. Similarly, Autumn (September, October, and November) is also regarded as the best time for the Manaslu Annapurna Circuit trek. A moderate amount of sunshine and low chances of rainfall makes for some of the best trekking experience in these two seasons. The views of the mountain peaks are also wonderful this season.

Related Read: Trekking Gear Checklist | Manaslu Trek Packing List

Manaslu Annapurna Circuit Trek Facts

Trek

Manaslu Annapurna Circuit Trek

Trek Type

Teahouse and Lodge Trek

Duration

24 Days

Highest Elevation

5416 at Thorong La Pass

Start/Finish

Kathmandu

Difficulty

Strenuous

Total Trekking Distance

170 - 240 KM

Best Time to Trek

  • Spring (March, April, May)

  • Autumn (September, October, November)

Accommodation

Lodges

Average Trekking Per Day

6-7 Hours

Permits Required

  • Annapurna Conservation Area Permit

  • Manaslu Conservation Area Permit

  • Restricted Area Permit

  • TIMS Card

Route: Kathmandu - Machhakhola - Jagat - Deng - Namrung - Lho Gaun - Sama Gaun- Samdo - Dharmashala - Bhimtang - Tilje - Chame - Pisang - Yak Kharka - Thorong La - Muktinath - Jomsom - Pokhara - Kathmandu

Larkya La Pass

During the Manaslu Annapurna circuit trek, Larkya La Pass is the only pass that lies in the Manaslu region of Nepal. Situated at an altitude of 5,106 meters above sea level it is one of the highest passes in the whole Manaslu region. Similarly, it is also one of the popular passes of the Manaslu region as well as of Nepal. Larkya La Pass is located between Dharmashala and Bhimthang and is also the highest point of the Manaslu Circuit Trek in Nepal. Amazing views of the snow-capped mountains can be seen from Larkya La Pass. The mountains include Mount Manaslu, Himlung Himal, Cheo Himal, Gyagi Kung, Kang Koru, and Annapurna II.

Related Read: Complete Guide to Manaslu Circuit Trek

Manaslu region of Nepal offers one of the best scenarios of the Himalayas. Although it is one of the isolated trekking regions of Nepal. The most popular trek of the Manaslu region includes the Manaslu Circuit Trek where Larkya La Pass is the highest point of the trek. According to other resources, it is believed that the actual altitude of the Larkya La Pass is 5,210 meters above sea level. The actual altitude of this high pass is still in doubt. Acute Mountain Sickness is very common at this altitude. Because of that, a meticulous itinerary is set to cross the Larkya La Pass to avoid altitude sickness.

Thorong La Pass

Situated at an altitude of 5,416 meters above sea level Thorong La Pass is the highest elevation of the Annapurna Circuit Trek. Similarly, Thorong La Pass is also the highest point of the Manaslu Annapurna Circuit trek. Annapurna Circuit Trek is one of the most popular trekking trails in the Annapurna region as well as in Nepal. Meanwhile, Thorong La Pass is the most popular route to reach the Mustang district of Nepal from the Manang district. Khatung Kang and Yakawa Kang are the mountain ranges that form the Thorong La Pass. 

The trekking trails to Thorong La Pass are much more developed than the other two passes during the trek. Similarly, there are better options to stay overnight because of the number of Teahouse and Lodges available on the Annapurna Circuit. After a few hours of sunrise, strong cold winds blow around the route to Thorong La Pass which makes it impossible to cross it. Because of that almost all the trekkers spend a night at Thorong High Camp and start an early morning walking towards Thorong La Pass.

About Manaslu Annapurna Circuit Trek

Larkya La and Thorong La are the two passes that you will be completing during this trek. This Trek takes you past the world’s deepest gorge the Kali Gandaki gorge and then over the highest pass of Nepal Thorong La. The trek goes through the remote and beautiful valley of Manang and then to the spiritual place of Muktinath. After visiting the beautiful medieval village of Phu and witnessing the lifestyles of Bhote communities. 

The total number of days for the Manaslu Annapurna Circuit trek is 24 days. Meanwhile, the trekking days starting from Soti Khola to Jomsom are 20 days. 2 days are left for your arrival and departure day. Meanwhile, one day of sightseeing or the trek preparation day is also included in the itinerary. Altitude Sickness is one of the main factors that affect trekking at a high altitude. Because of that, we have also included acclimatization and rest days to avoid high-altitude sickness. From Kathmandu, you will drive to Soti Khola to start the trek. Meanwhile, from Jomsom, you can get the option to fly or drive to Pokhara. 

Manaslu Region

The first segment of the trek in the Manaslu Region leads to Machhakhola and the trek distance is about 15 kilometers. The trek is an easy walk and can be reached in 6 hours. Continuing the trek, you will reach Jagat village. The trek distance is about 22 km and takes about 7-8 hours to reach. During your trek to Deng, you will witness some beautiful waterfalls, rivers, and mountain views. Meanwhile, the total distance of the day is 20 km and can be reached after 7-8 hours of easy trek. 

During your trek to Namrung, you can witness Mani Walls and Crafted Stones throughout the trail. Tibetian culture can be seen in these stone carvings and main walls. The trek distance is about 19 kilometers in distance and takes about 6 hours to reach. Similarly, 10 kilometers of the walk is required to reach the Lho Gau situated on the lapse of Manaslu and Peak 29. It takes about 5 hours to reach Lho Gau. Meanwhile, a side trip to Pungen Glacier can be done after reaching this beautiful village.

Samagau is situated at an altitude of 3,500 meters above sea level and the total distance of the day is 8 kilometers only. Samagau is one of the most beautiful villages in the entire trek and takes about 7 hours to reach from Lho Gau. You will have an acclimatization day here. During the rest day, you can also have a side trip to Manaslu Base Camp situated at an altitude of 4,750 meters. Half-day hike to Birendra Tal can also be done. 

Related Read: Best time to visit Manaslu Region

Samdo is a beautiful Tibetan village in Nepal and can be reached after 4 hours of a trek from Samagau. Meanwhile, the trek distance is about 8 kilometers. Larkya Bazar is one of the popular places on the Manaslu Circuit and can be reached on the way to Dharmashala from Samdo. A steady climb is required to reach Dharmashala from Larkya Bazaar. Meanwhile, the total distance of the trek is 7 kilometers and takes about 5 hours. From Dharmashala, you will reach Bimtang via Larkya La Pass.

Annapurna Region

Annapurna is a region in the central part of the country of Nepal. It shares its borders with the Dhaulagiri and Manang Valleys. The Annapurna range is most spectacular, with peaks reaching above 8,000m. The Annapurna region is one of the most popular tourist destinations in Nepal.

The Annapurna region is the heart of the tourism industry in the country and is a popular destination for trekking. Annapurna Sanctuary, which started as a conservation area, now houses many lodges that provide food and lodging. There are also numerous hotels in other open locations throughout the region. It is named after Goddess Annapurna – the Hindu goddess of grain and food.

The Annapurna Conservation Area is a protected area within Nepal under national law. Its core zone is strictly protected, while buffer zones are semi-protected and tourism-oriented areas are managed ecologically.

During the Manaslu Annapurna Circuit trek, after passing through Pisang village, the entire view of the Manang valley can be seen from the top. From Nagwal it takes a day to reach the Manang Village. Situated at an altitude of 3,570 meters above sea level it is one of the most popular villages in the Annapurna region.

3 more days are required to reach Muktinath after crossing Thorong La Pass from Manang. Meanwhile, you will stop at Yak Kharka and Thorong High Camp before reaching Thorong La Pass. One of the holiest temples of Nepal Muktinath Temple dwells in Muktinath. Similarly, one day of the trek is required to reach Jomsom to Kag Beni. Jomsom is the Headquarters of the Mustang district and you can get options to fly or drive to Pokhara from here.

Related Read: Best time to Visit Annapurna Region

If our trip itinerary doesn't suit your holiday schedule or you wish to modify the itinerary or combine it with any travel plans, then please let us know and we'll be happy to create a tailor-made itinerary, designed especially for you. Also whether you are a student group/family group/corporate team please inquire with us. We offer you a variety of packages.

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Trip highlights

  • Walk along the lush rhododendron and oak forests of Annapurna.
  • Surrounding peaks are rich in natural and cultural aspects.
  • Exploring the Holy Muktinath temple.
  • A special area with remote trails untouched by the roads.
  • Explore the great hidden wilderness of Manaslu.
  • Panoramic view from Larke la pass and Thorong La pass.
  • Mesmerizing sunrise from Highest point of ACAP region Thorong La pass (5416 meters).

Outline Itinerary

DAY 1: Kathmandu Arrival, Welcome to Nepal!

DAY 2: Kathmandu Cultural Sightseeing.

DAY 3: Drive to Machhakhola.

DAY 4: Trek to Jagat.

DAY 5: Trek to Deng.

DAY 6: Trek to Namrung.

DAY 7: Trek to Lho Gau.

DAY 8: Trek to Samagau.

DAY 9: Acclimatization Day at Samagau.

DAY 10: Trek to Samdo.

DAY 11: Trek to Dharmashala.

DAY 12: Trek to Bhimtang via Larkya la pass.

DAY 13: Trek to Tilje.

DAY 14: Trek from Tilje to Chame.

DAY 15: Trek from Chame to Upper Pisang.

DAY 16: Trek from Upper Pisang to Manang.

DAY 17: Manang Acclimatization.

DAY 18: Trek from Manang to Yak Kharka.

DAY 19: Trek from Yak Karka to Thorong Phedi.

DAY 20: Trek from Thorong Phedi to Muktinath.

DAY 21: Trek from Muktinath to Jomsom.

DAY 22: Drive/Fly to Pokhara.

DAY 23: Fly to Kathmandu.

DAY 24: Departure, Farewell.

Detailed Itinerary

Expand all
Day 1

Kathmandu Arrival, Welcome to Nepal!

duration 2 Hours
trip-accomodation Nepali Ghar
trip-meals N/A
Day 2

Kathmandu Cultural Sightseeing.

duration 3-4 Hours
trip-accomodation Nepali Ghar
trip-meals B
Day 3

Drive to Machhakhola.

duration 5-6 Hours
distance 160 KM
trip-accomodation Lodge
trip-meals B,L,D
Day 4

Trek to Jagat.

duration 5-6 Hours
distance 22 KM
trip-accomodation Lodge
trip-meals B,L,D
Day 5

Trek to Deng.

duration 5-6 Hours
distance 20 Km
trip-accomodation Lodge
trip-meals B,L,D
Day 6

Trek to Namrung.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 7

Trek to Lho Gau.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 8

Trek to Samagau.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 9

Acclimatization Day at Samagau.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 10

Trek to Samdo.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 11

Trek to Dharmashala.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 12

Trek to Bhimtang via Larkya la pass.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 13

Trek to Tilje.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 14

Trek from Tilje to Chame.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 15

Trek from Chame to Upper Pisang.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 16

Trek from Upper Pisang to Manang.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 17

Manang Acclimatization.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 18

Trek from Manang to Yak Kharka.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 19

Trek from Yak Karka to Thorong Phedi.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 20

Trek from Thorong Phedi to Muktinath.

duration 5-6 Hours
trip-accomodation Lodge
trip-meals B,L,D
Day 21

Trek from Muktinath to Jomsom.

trip-accomodation Lodge
trip-meals B,L,D
Day 22

Drive/Fly to Pokhara.

duration 2 Hour
trip-accomodation Hotel Barahi
trip-meals B,L,D
Day 23

Fly to Kathmandu.

duration 2 Hours
trip-accomodation Nepali Ghar
trip-meals B,D
Day 24

Departure, Farewell.

trip-meals B

Price Includes

  • All arrival and departure at Kathmandu airport as mentioned.
  • Flight transfer in the domestic segment within the country as mentioned in the itinerary.
  • 3 star deluxe hotel accommodation in Kathmandu.
  • Teahouse and Lodge accommodation during the trek.
  • Daily breakfast throughout the trip.
  • Lunch and Dinner from trek start day to trek end day.
  • All necessary paperwork. (Required Permits)
  •  An experienced and English/Hindi speaking licensed trekking guide.
  • Guide’s salary, food, accommodation and allowances.
  • Duffle bags to carry goods and trekking route maps – if necessary.
  • Farewell Nepali dinner on your last night in Kathmandu.
  • All government and local taxes.
  • Arrangement of emergency helicopter service which will be paid by the traveller's
  • insurance company. (Insurance is highly recommended)

Price Excludes

  • Personal expenses.
  • Kathmandu sightseeing entrance fee if there is Kathmandu sightseeing and additional stay.
  • Lunch and dinner in Kathmandu.
  • International flight ticket.
  • Travel health insurance. (highly recommended)
  • Tips for the guide, porter and driver.
  • Sweet things like dessert/chocolate.
  • Any alcoholic and non-alcoholic drinks.
  • Hot water, shower/batteries charge/heater during the trek.
  • Any other expenses which are not mentioned in the including section.
  • Porter during the trek. (a porter can carry around 20/22 KG of baggage)

Tour Guide, Tips

The given information about the Manaslu Annapurna Circuit Trek is in-depth, feel free to contact us 24/7 for any kind of assistance. We will be available on WhatsApp to assist you instantly. You can write an email if this trip doesn't fit your vacation schedule and requirements. We aim to offer the best possible travel experience to the customers. Depending on the needs of the visitors and the group size, we customize each vacation package. We will put together a bespoke itinerary just for your private group.

Frequently Asked Questions

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